Mix one (1) teaspoon (scoop) of Micronized Creatine Monohydrate with cold water or juice and consume. To further enhance recovery from intense training, mix one (1) teaspoon (scoop) of PANDA Micronized Creatine Monohydrate in with your Protein, BCAA, EAA, Meal replacement or Weight Gainer. While supplementing with Micronized Creatine Monohydrate, be sure to consume a minimum of 120 oz of water per day.